Foot Massage | Book Appointment : 8591605763
At the end of a long day, many people enjoy giving or receiving a foot massage. Foot massage can aid relaxation and may relieve muscle aches.
Warmup twists are one way to start a foot massage. To use this technique:
- 1. place the palms on either side of the foot
- 2. gently pull the right side of the foot forward while pushing the left side back
- 3. push the left side of the foot back while pulling the right side forward
- 4. repeat this twisting motion, working the hands from the ankle to the toes
The gentle twisting motion helps warm up the foot in preparation for further massage.
People can use arch rubs to massage the underside of the foot. To use this technique:
- 1. hold the top of the foot in one hand
- 2. with the fingers of the other hand, rub the length of the arch
- 3. do this repeatedly, from the heel to the ball of the foot